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What is Free Yourself First?

Free Yourself First is justice work with a solid spiritual foundation. Connecting with ourselves, each other, and racism on a deeper level, we’ll pursue personal growth and development to heal the patterns we’ve inherited from our ancestors and society. We believe that the only way to make real change is to reach people’s hearts.

About Free Yourself First

Free Yourself First is a 3-week intensive for white people who are ready to heal, awaken, and engage in ending racism. This is an opportunity for white folks to liberate their hearts and minds so they can work with wholehearted intention and clarity for the liberation of all people.


If you’re a white person who joins this journey, know that the work will be difficult but ultimately uplifting.


Here’s what you can expect:​

  • Defuse your fears and triggers so you can show up centered and stable to difficult conversations. ​

  • Alchemize your pain, guilt, and shame into energy and purpose.

  • Gain skills for empathic dialogue to be more compassionate and connected, no matter the situation.

  • Develop your Anti-Racist Action Plan based on your own gifts, capacities, and interests.

  • Receive support and accountability to implement the actions in your plan.

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